top of page

Coping with Trauma

This is a sensitive topic for many. There’s a lot of confusion and unknowns about trauma. There are some thoughts about trauma having to be visual like an accident, a violent crime. These incidents are some of many but trauma is passed down from generation to generation via our DNA. You see, trauma alters our DNA. It changes chemical balances in our guts, neurons in our brains. It causes you to feel on edge when you’re calm.

It’s so complex. A way to cope with trauma is by identifying your triggers. What makes you jumpy, irritable, anxious? Once, you know what that is, you can focus on how your body feels. Are you safe when feeling all of these emotions? Can we focus on breathing and being present?

What are some ways you deal with trauma?

20 views0 comments

Recent Posts

See All

The holidays are difficult when losing someone. Grief can be isolating. The fact of the matter is that a lot of us don't know how to cope with grief. Some people tend to cry, other people do not ta

Ok...let’s get real!!! Prior to my first pregnancy, I dreamt of me pushing my baby out in different ways!! Here I am, a few days before my due date...having mild contraction. I’m thinking...hey, I t

bottom of page